Your role as a healthcare worker allows you to help other people maintain their health. Whether you are a doctor, a nurse or a patient care technician, your responsibilities just increased with the recent coronavirus pandemic. While you may do your best to find ways to relax, the truth is that it is very normal to begin to feel the effects of the increased stress. Although your healthcare role may involve focusing on your physical health each day, it is also important to think about your mental wellbeing. Watch for these four signs that you need to seek work stress therapy services that can help you feel better performing your duties.
You Find Yourself Reliving Each Day's Events
Right now, all it takes is one misstep to potentially expose yourself or someone else to the coronavirus in the workplace. If you find yourself second-guessing your decisions or struggling to remember every detail out of concern that you did something wrong, then talking to a therapist can help. A professional therapist can help you to find positive ways to stop ruminating on your day so that you can focus on more relaxing activities.
You Worry About Making Your Family Sick
The fear of bringing home germs is valid. However, you likely take multiple precautions at the end of your workday to reduce this risk. Excessive worrying is a sign of anxiety that could be related to your high level of stress at work. Therapy can also help you to learn how to identify these thought patterns so that you can stop them in their tracks.
You Experience Changes in Your Sleep Habits
When stress hits, sleep is often the first thing to suffer. You might already be working long hours, and squeezing in enough sleep might be a challenge. During times of increased stress, you might also experience more frequent waking or difficulty falling asleep. Your therapist can help you develop a calming bedtime routine that helps you get enough rest to combat the stress that builds up during the day.
You Have Physical Symptoms of Stress
Mental health issues can also cause physical symptoms that you might mistakenly attribute to just being tired or overworked. For instance, you might have heart palpitations of feelings of nausea when your anxiety levels increase. Therapy for work stress helps you to notice when these symptoms occur so that you can implement relaxation techniques that help you to feel mentally and physically stronger when you are at work or at home.
To learn more, contact a clinic that offers work stress therapy.