What To Expect When Seeking Individual Therapy

15 April 2020
 Categories: , Blog


Therapy is a powerful tool that helps many people. Whether you're struggling with past trauma, going through a tough part of your life, or just needing someone to listen, you may be thinking of seeing a counselor or therapist. This can be a good way to improve your life and get the help that you need. Many people want to get help but are fearful because they're unsure what to expect. One-on-one counseling may be the tool that you need, so don't avoid it because it's new. Keep reading to better understand what to expect when receiving individual therapy services

Be Open

Since this is a brand-new experience for you, it's important that you are open to the experience. It may feel weird sitting there talking to someone, but it can help a lot. Go in with open expectations and see what it's all about. 

Go Over Your History

It may take a few sessions to go over your past history. Your therapist wants to get a full understanding of your situation as well as your struggles. They may spend a lot of time asking questions about your past to help understand.

Be Ready to Communicate

Your therapist can only help if you also put in the work. You should expect to talk and communicate throughout your sessions. It's okay to take your time, and some days may feel easier than others, but you will need to communicate if you want to get results.

Work Outside Your Sessions

You will also need to do some work outside of your sessions. You'll need to think about discussions or developments from past sessions, and you may also need to work on some homework assignments. Putting in time outside of your sessions can be very helpful and will get you closer to your goals.

Don't Expect Instant Results

Therapy is something that takes time and work. You should expect to be in therapy for a bit before you start to see or feel results. For some, therapy may take a couple of months, and for others, it may even be a process that takes several years.

If you feel that you can benefit from one-on-one counseling, now is a good time to reach out to a counselor. You don't have to live your life in constant fear or worry. Therapists can help you learn the tools that you need to live a better, more enjoyable life.