What To Expect From Mental Health Counseling

27 April 2020
 Categories: , Blog


The rise of mental health counseling has been one of the great revolutions in how modern people see themselves. While counseling has become a commonplace thing, it's still normal to wonder what working with a mental health counselor is going to be like. Let's examine some things you can expect when you go to a session.


When you meet with a counselor for an initial consultation, the first order of business will be to make you aware of the available options. How you approach mental health counseling will largely be up to you.

Individual and group sessions are available. Likewise, married folks can look at couples counseling, and families can seek sessions that include specific members. People who have addiction issues can pursue treatment plans tailored to those with substance use disorders. Individuals from LGBTQ+ communities can seek counseling sessions tailored to their circumstances. In other words, counseling options are as diverse as the folks who use them.


One of the first jobs in counseling work is to assess where the subject stands. You'll be interviewed by a mental health counselor, and they may also ask you to submit samples for testing. Take together, these data points will be used to provide you a list of the most interesting options.


It's a stereotype of mental health counseling that everyone ends up sedated. This is far from the truth, but medications do frequently play an important role in stabilizing situations. If someone is too depressed to attend sessions, for example, it may be easier for a counselor to bring them along in small steps.


This is a process, and that means participants need to invest time in it. You won't ever go to a counselor who can "cure" anything. Instead, you will talk with the counselor to learn about the challenges you face, and the goal will be to devise ways to cope with what's going on.

For example, suppose someone is suffering from post-traumatic stress disorder. They will learn different strategies for avoiding triggers and how to cope if certain feelings arise.

Note that you're not trying to fix things. You're trying to get a handle on what's going on. The doctor will develop each session as a way to get you toward the coping mechanism your circumstances may require. If you're open to the process, mental health counseling can be a great way to work through the negative feelings you're having.