If you're addicted to a substance, it's important to get help wherever you can. You need to get your life back on track before something seriously bad happens. You'll have better success treating a substance abuse problem if you take these steps.
Contact a Hotline if You Want More Information
If you're not really sure about how to go about treating a substance abuse problem, then probably the best place to start is a substance abuse hotline. You can call one and get impactful assistance right away from someone that specializes in substance abuse issues.
Not only will you get encouragement to seek a better life for yourself, but you'll learn about what specific steps you can take to get off a particular substance. Treatment programs and facilities will be recommended and then you can look into them further when you're ready to make a firm commitment to getting clean.
Change the Way You Feel
A lot of people end up abusing substances because of the way they feel. They may have a lot of anxiety and thus decide to numb it with drugs or alcohol for instance. So in order to lay the groundwork for getting off these substances, you need to change the way you feel.
That's going to affect your behavior and actions going forward. You can work with a therapist that specializes in substance abuse to change the way you feel about yourself or a situation that was really difficult to go through. They'll give you the tools to feel more positive and then you won't feel the need to abuse substances over time.
Keep a Daily Journal
Being self-reflective about your substance abuse problems is a great way to gain insights into why you feel the need to use them. As such, an effective form of treatment you might consider that's cost-effective is keeping a daily journal. You can write down your emotions and experiences you have trying to get clean.
It's going to be a journey, but you'll have a detailed record of your emotions, thoughts, and beliefs. Then you can evaluate them later on and gain more clarity that you may not have had prior. You can also show these journal entries to your therapist or psychiatrist and that can aid treatment going forward.
If you no longer want a substance abuse problem taking over your life, you have a lot of viable treatment paths. Just choose some that give you the best experiences going forward.
For more information on substance abuse treatment, contact a professional near you.